A Better Day Journal: Confidence Building Journal To Boost Self Esteem, Gratitude And Mindfulness, Reduce Anxiety And Develop Resilience!
Author: Alex George
Stock information
General Fields
: $24.99 NZD
: 9781526366672
: Wren & Rook
: Wren & Rook
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: 01 April 2024
: 1.2 Centimeters X 15 Centimeters X 21.4 Centimeters
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: books
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9781526366672
Description
Kick-off the New Year with this positive wellbeing journal!
Help children feel happy and grow confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George.
With fun activities to suit everyone, including:
*Boosters for a better day - from a holiday for your head to mindful breathing exercises *The power of positive affirmations *Self-esteem and confidence boosters *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Prompts for writing your worries away *Routines and sleep trackers
And much more!
Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.
This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.
