Author(s): Laura Washburn

Cooking and Gardening

Here you'll find plenty of ideas for quick and easy meat-free meals along with advice to help you ensure that young vegetarians get all the nutrients they need while tucking into great-tasting food. Start each day with an energy-boosting Breakfast-choose a Strawberry Orange Yogurt Smoothie; Multi-grain Pancakes; or Apple and Raisin Muffins. Lunchboxes & Snacks that pack a powerful nutritional punch include Potato and Sweet Bell Pepper Tortilla Squares and Chickpea Bites. Soups & Fast Food provides quick fixes for when time is short-try a bowl of Pizza Soup; Noodles with Sesame Peanut Sauce; or Cornmeal and Sweetcorn Fritters. The fun recipes featured in Kids' Favorites means veggie kids don't have to miss out-treat them to Mushroom Barley Burgers or Bean and Vegetable Tacos. Family Feasts is full of great dishes the whole family will love, such as Cheesy Polenta Pie; Mac n' Cheese with Spinach; and Vegetable Chili with Pumpkin.